*Than our regular lemonade. I just ordered monkfruit to try this recipe!! More than 1 in 2 Australians consume more sugar … NOW glycerine is a great brand. Lemon zest contains flavanone compounds that have chemical structures very similar to those of sweetness-enhancing flavanones, so it stands to reason that they’re having the same effect: masking the bitter taste of the lemonade and thereby enhancing the sweetness. INGREDIENTS Nutrition. ★☆ It’s cool, it’s refreshing, and now, it’s low carb too! Low Sugar Lynchburg Lemonade. I used standard lemons you'll find at any grocery store. Low carb lemonade is exactly what it sounds like. Get FREE ACCESS to every recipe and rating from this season of our TV show. Sparkling Strawberry Lemonade (Low Sugar) Disclosure: This post may contain affiliate links. Sparkling Ice, Classic Lemonade Sparkling Water, with Antioxidants and Vitamins, Zero Sugar, 17 fl oz Bottles (Pack of 12) 4.7 out of 5 stars 39,456 $10.99 $ 10 . However, your standard bright yellow sour lemons are just as good for a pitcher of lemonade from scratch! I'm going to try with monk fruit! ! If Meyer lemons are in season (late winter, early spring), you can opt for this variety too. Low-Sugar Lemonade That’s Just as Sweet | Cook's Illustrated 1 . Like I said before I love lemonade. Lightly carbonate water using a SodaStream drinks maker. Refreshing and no need for all the sugar! Here in Europe when you order a lemonade in a restaurant it’s usually a lemon juice concoction with no sugar at all – just some honey on the side so you can sweeten it to your taste! I think we've cleared that one up today! Learn more about our range of Low Sugar - Lemonade Recipe by shawnajean. *Than our regular lemonade. So if you want to go that route, add some natural color to your pitcher! Get quality Low Sugar - Lemonade at Tesco. SERVES: 2. 1 cup (240mL) freshly squeezed lemon juice (about 6-7 medium lemons) 4 cups (960mL) Recipe by shawnajean. To make the simple syrup, boil 1 cup of water on the stove before adding in 1 cup of … Your average frozen lemonade is loaded with sugar, and not much else. Serve chilled with ice and extra lemon slices if desired. 100% sugar). Most low calorie lemonade recipes just don’t taste good enough to replace the full sugar version, but this one with freshly squeezed lemon juice avoids the “diet” taste so you can enjoy as much as you want without worrying about your blood sugar or your waistline. I don't know about you, but I didn't grow up drinking healthy lemonade, but I drank my fair share of good old Country Time (i.e. This recipe is: *Other great natural sugar-free sweeteners: Keywords: lemons, homemade lemonade, sugar-free lemonade, gluten-free, vegan, vegetarian, keto, low-carb, paleo, grain-free, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, corn-free, sesame-free, sugar-free, oil-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine, Now the only question left is...what is pink lemonade? Stir in sparkling water. The first step in making keto lemonade is to make the simple syrup. It’s cool, refreshing, and super simple to make. Flavoring the lemonade with both lemon zest and fresh lemon juice really kicks up the lemon flavor. One of my favorite drinks to order as a kid was strawberry lemonade. © 2021 America's Test Kitchen. Stir water, juice, sugar substitute (to taste) and salt well, and serve over ice. This is called a simple syrup, and it prevents a big clump of honey (or sugar) sitting at the … * Made with real, simple ingredients so every sip of Simply Light Lemonade is surprisingly refreshing. Looks great. Happy summer! THIS enameled lemon juicer is the best! Now add the sugar-free simple syrup you made. Sugar free lemonade and lemon water was the drink that I depended on every day as I went through sweet soda withdrawals when I first started THM 2 years ago. There's nothing more refreshing than a cold glass of some homemade lemonade! Get a policy in 90 seconds, starting at $5/mo 28 People talking Join In Now Join the conversation! Don’t judge me! That doesn't mean you'll be drinking straight up lemon juice though (that's cruel!). Ok, now lets talk about some healthy frozen lemonade! You'll still make a simple syrup for sweetening the lemonade. Allow … The Best Sugar Free Homemade Lemonade. READY IN: 10mins. A great healthy sip to have in the fridge! ★☆ It is also low carb, gluten-free, and Trim Healthy Mama friendly. For sweetening your sugar-free lemonade, if you are able to eat sugar (more on that later), I recommend honey or sucanat. Light Lemonade. For the best of both worlds, check out my sugar free lemonade. 28 People talking Join In Now Join the conversation! Combine water, lemon juice and stevia. A simple kid-friendly drink that's gluten-free, vegan, keto, allergy-free, and paleo! I receive a small commission at no cost to you when you make a purchase using my link. Use a melon baller to make balls of watermelon, casaba melon, or other low carb melon of your choice. I just read that the average sugared lemonade can have about 30 grams of sugar in it. In a small saucepan, combine sugar and 1 cup water. Ok, now lets talk about some healthy frozen lemonade! Cookie baking is in full force and, What happens when you combine 2 of the most delici, Where are my Italian Celiacs? Add some tang to your day with some homemade sugar free lemonade. ! This sugar free version is even better since It’s free of refined sugar. It contains 75% less sugar than most regular soft-drinks and boasts 5% Lemon juice. So this recipe is my solution to that problem. A few drops of red will give you just the magical beverage ALL kids love (the color makes it taste even better!). Your email address will not be published. You can save the rest in the fridge for other cold beverages that need a non-gritty sweetener! For sweetening your sugar-free lemonade, if you are able to eat sugar (more on that later), I recommend honey or sucanat. And more notably, the lemonade actually tasted sweeter—cloyingly sweet, in fact. We wondered if this steeping-and-straining technique could deliver a better lemonade. This quick and easy Keto lemonade is the perfect refreshing summer drink for all ages. ... teaspoons sugar substitute (splenda) 1 ... Jack Daniel's Lynchburg Lemonade… What else can scream summer better than this Keto Lemonade! Light Lemonade 75% less sugar and fewer calories. If you have trouble with stevia, there are other options: Vegetable glycerine is a more natural one. You can use just the amount of syrup you would like in your lemonade depending on how sweet you want it! 1 . (Letting the zest soak for longer periods of time didn’t make any further difference in terms of sweetness.). ★☆. It’s a delicious and refreshing lemonade you can drink on a low carb or keto diet, but without all of the sugar and added ingredients. All you need to do to juice your lemons is wash them off, slice them in half, and place the cut side down in the squeezer and squeeze out the juice into a liquid measuring cup. I started keto in March and have struggled with the no sugar thing, especially when it comes to drinks. Are Lemons Keto Keto? (That’s an entire day’s allowance of sugar in one eight-ounce drink!) I've never tried any of these sweeteners before, but I'm excited to try! I love that I can enjoy lemonade without all the sugar but it's still sweet! I loved the sweetness mixed with the tartness of the lemon. However, the biggest reason I like to make homemade lemonade is to avoid the sugar in the store bought stuff. Level Lemonade is Australia's innovative low sugar lemonade. The first ingredient is sugar, then fructose, and a whole host of artificial additives, colors, etc. To make the simple syrup, boil 1 cup of water on the stove before adding in 1 cup of granulated sweetener to dissolve. A step-by-step homemade Healthy Lemonade Recipe that's sugar-free and only 3 ingredients! I’m Rebecca and I'm so glad you're here! SERVES: 2. This recipe is … UNITS: US. This Sugar-Free Strawberry Lemonade Recipe takes pink lemonade to a whole new level! (I don’t think low-carb was even a thing back then!) Now you don't need to give her all the sugar! WITH ZEST: Only 7 tablespoons of sugar but still just as sweet. First you’ll need 1/4 cup or 2 ounces of some hot water that’s gonna be used to dissolve your sweetener and of course 1 or 2 tablespoons of your choice sweetener. I'll have to try my hand at making this sometime soon! 1 . teaspoon sugar … In a small saucepan, combine 1 cup of water and 1/3 cup of honey and turn heat to medium. I mean, who wants to go the entire summer without having lemonade? This quick and easy Keto lemonade is the perfect refreshing summer drink for all ages. Blend juice with applesauce and maple syrup. cup cold water. 92 calories, 23.2 grams of sugar per 8 fluid ounces. Sure enough, soaking the zest delivered lemonade with a deeper, rounder citrus flavor than we got from a control batch made without the soaking step. Be the first to review this recipe. Low Calorie Lemonade. So here’s to a long and sunny summer and if you make this don’t forget to tag me in your Instagram posts with #gloriathegreedyvegan because I … This is for a single serving recipe, so if you are making it for more people just multiply. Wash and slice your lemons in half before. https://domesticallycreative.com/fizzy-blueberry-lemonade-recipe-sugar-free I have always been a fan of lemonade. Then mix in the simple syrup. Sugar free lemonade How To Make Sugar Free Lemonade. Thanks for this recipe, it looks lovely! How to make lemonade without sugar is so easy, full of fresh lemon juice, and nothing artificial! HOW TO MAKE SUGAR-FREE LEMONADE: This homemade sugar-free lemonade is so easy to make. This Copycat Chick-Fil-A Frozen Lemonade is just 5 calories per serving, sugar free, low carb and sure to hit the spot on a hot day! Hearty, de, Just DUMP and BAKE! With only 9 grams of sugar per serving, Trader Joe's Low Calorie Lemonade is the lighter beverage option that this mom swears by during the summer. Required fields are marked *, Rate this recipe Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. Whenever we dine out in the summer, I don’t hesitate to let the kids order a lemonade in a restaurant because I know the only sweetness comes from whatever fruit is added and a little bit of honey. … Expand for Nutrition Information ,. This site uses Akismet to reduce spam. We’ve also found that steeping the zest in liquid pulls out its flavors; the distracting shreds of zest can then be strained out, leaving behind a liquid with a bolder, better citrus taste. Combine the simple syrup, lemon juice, and remaining cold water in a pitcher. Seriously, this made me crave fresh lemonade so desperately. ★☆ Your average frozen lemonade is loaded with sugar, and not much else. While it has slightly less sugar than most of the other lemonades on the list, Country Time also employs high fructose corn syrup instead of sugar, and does not appear to actually have lemons in it. This recipe for low carb vodka lemonade is naturally gluten-free and sugar-free and will help get the party started if you are have friends and family over! When you finished lemonade is stored in the fridge in a closed container, it will last for a good 7 days. INGREDIENTS Nutrition. Santa called and he w, Vegan Meatballs Recipe (Gluten-Free, Allergy-Free), Lemon Chickpea and Rice Casserole (Vegan, Gluten-Free, Allergy-Free), Gluten-Free Snowman Sugar Cookies (Vegan, Allergy-Free), Gluten-Free Christmas Tree Sugar Cookies (Vegan, Allergy-Free), Peppermint Bark Puppy Chow "Muddy Buddies" (Vegan, Gluten-Free, Allergy-Free), 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free), Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan), Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free), Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free), Contains NO artificial colors, flavors, or sweeteners. Add slices of kiwi fruit. The only problem with it (atleast in my opinion) are the "empty calories". What’s better than a cold lemonade on a hot day? A splash of vodka will turn ordinary sugar free lemonade into adults-only keto drinks. Bring to boil and stir to dissolve sugar. This sugar-free beverage is slightly sweet, mildly tart and blended to form a fun umbrella drink you should drink poolside during the warm weather season. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar. Here in Europe when you order a lemonade in a restaurant it’s usually a lemon juice concoction with no sugar at all – just some honey on the side so you can sweeten it to your taste! For one batch, we zested and juiced five lemons, let the zest soak in the juice for 5 minutes, and then strained out the zest and combined the juice with 10 tablespoons of sugar, 2 1/2 cups of water, and a pinch of salt. https://www.myketokitchen.com/keto-recipes/sugar-free-sparkling-lemonade READY IN: 10mins. My daughter loves lemonade so when I see a recipe I jump on it. For our second batch (the control), we followed the same procedure but skipped the zest. Lemonade seemed like an okay choice — that is, until I started looking at the labels. I mean, who wants to go the entire summer without having lemonade? It is also low carb, gluten-free, and Trim Healthy Mama friendly. Once the sweetener is dissolved, let the simple syrup cool down. Whenever we dine out in the summer, I don’t hesitate to let the kids order a lemonade … Use a melon baller to make balls of watermelon, casaba melon, or other low carb melon of your choice. Available Sizes: 52 oz. And even better sugar-free. 1. It literally is just lemonade with some food coloring! I receive a small commission at no cost to you when you make a purchase using my link. It literally only takes about 5 minutes to make and it’s a low-carb, keto-friendly drink.. You may find some lemonade recipes make a simple syrup using water and sugar that’s been boiled to help the sugar … Not only will the lemonade taste amazing, but it will also be beautiful! Reducing the sugar by at least 10 percent and up to 25 percent (depending on personal taste) was a must. Sugar-free strawberry lemonade recipe. When I was pregnant with my first child, I craved strawberry lemonade daily, but there were no options for low-carb strawberry lemonade back then. Though no research has been done on lemon zest and its effect on perceived sweetness, certain plant compounds known as flavanones have been found to enhance the perceived sweetness of food by masking bitterness. If need/wish to avoid sugar, I recommend stevia. And pink lemonade was always #1; tell me I'm wrong. This easy keto lemonade only requires three ingredients, and it’s perfect for adding a little bit of zest to your life. For the best of both worlds, check out my sugar free lemonade. This recipe makes around 14 ounces. Once I found a Good Girl Moonshine recipe that I enjoyed and then developed my favorite; Orange Cream GGMS I got away from making fresh lemonade every day as it depends on a continual source of fresh lemons and that isn’t … By Sarah Jane Parker on July 20, 2019 Modified on July 20, 2019 - Leave a Comment cup cold water. Low Carb Strawberry Lemonade Recipe. Learn how your comment data is processed. Low Sugar Lynchburg Lemonade. Not only are we using sugar-free sweeteners in this recipe, but fresh lemon juice too which means no need for added colors, flavors, or preservatives! The only problem with it (atleast in my opinion) are the "empty calories". If you need a super e, Happy New Year's Eve! 11.5 oz. Like I said before I love lemonade. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! I used to just add scoops of the mix to cups of water or plain seltzer for a sweet fizzy soda-free beverage! X. This Sugar-Free Strawberry Lemonade Recipe takes pink lemonade to a whole new level! At 104 calories per 8 fluid ounces, this drink has about the same number of calories and about the same amount of sugar as some of its competitors, but rather than coming from cane sugar, Minute Maid derives its sweetness from corn syrup. Recipe by lauralie41. Because I’m not a fan of most artificial sweeteners, my options were dwindling rapidly. Keto Lemonade is an excellent alternative to sugary drinks as the low carb sweetener allows you to satisfy that sweet tooth without the insulin spike of a high carb drink. 1 . I hope you all enjoy this healthy strawberry lemonade as much as we do; my kids love it and I’m happier to serve them a sweet beverage that does not contain sugar! Will b giving this a go! I add a generous amount of ice cubes, mint, lemon slices and fill it to the brim with this delicious watermelon lemonade without added sugar. Taste and adjust … What I am not a fan of is lemonade that has a ton of sugar in it. This recipe is so helpful. This is one of my adopted recipes that has been updated. Pour We made two batches of lemonade, each for four 8-ounce servings. Plant-Based Protein at its finest! You won't have to use as much sweetener then either. In a premade mix, like Country Time, you'll find a whopping 16g of sugar in ½ a scoop (17g)! Lemonade offers renters, homeowners, and pet health insurance, powered by tech and driven by social good. A lot of sugar goes into making regular homemade lemonade and even more sugar and other ingredients go into commercial Lemonade. NOW glycerine is a great brand. If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. A lot of sugar goes into making regular homemade lemonade and even more sugar and other ingredients go into commercial Lemonade. By … Freshly squeezed, perfectly sweet, with just the right about of tartness. Instead of using sugar or a sugar laden substitute, we use a keto-approved sweetener to make it nice and sweet, but without all of the extra carbs! 99 ($0.05/Fl Oz) If need/wish to avoid sugar, I recommend stevia. Remove and let cool at room temperature. This easy keto lemonade only requires three ingredients, and it’s perfect for adding a little bit of zest to your life. One way to make lemonade a truly healthy beverage is to swap out all the sugar! Most mainstream lemonades I found had more than 26 grams of sugar. UNITS: US. Making your own also allows you to avoid the nasty chemicals and preservatives in store bought lemonade. This sugar free version is even better since It’s free of refined sugar. Directions. I had tons of goals and, T-4 Days! If you don't straight erythritol, you can use any granulated natural sugar-free sweetener! I still love watermelon strawberry lemonade. Combine 1 cup (236ml) water and 1 cup sugar in a small saucepan. Is lemonade keto? 3. Recipe by lauralie41. Delivery 7 days a week. When using citrus juice in recipes, we often introduce zest as well since it provides a deeper, rounder citrus flavor without contributing additional acidity. Juice 4 of the lemons; slice the other lemon and set aside. Add some tang to your day with some homemade sugar free lemonade. Sugar free Strawberry Lemonade is a variant of traditional lemonade. Crystal Light Naturally Flavored Lemonade Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. More about me, Copyright © 2021 Strength and Sunshine on the Foodie Pro Theme, Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients), « Gluten-Free Blueberry Bread (Vegan, Allergy-Free), Air Fryer Vegan Calamari (Gluten-Free, Allergy-Free) ». This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, sugar-free, or vegan diet. Lemonade is almost always packed with sugar but today we change that’d make some low sugar PROTEIN Lemonade! While 32 ounces of lemonade made the classic way can call for upwards of 10 tablespoons of sugar, soaking the zest in the juice for 5 minutes would allow you to cut up to 3 tablespoons of sugar and deliver an equally sweet drink. If you have trouble with stevia, there are other options: Vegetable glycerine is a more natural one. ★☆ All lemonade is not created equal, in order to balance the sour of lemon a lot of sugar gets added. Hey there, welcome to Strength and Sunshine! Add the lemon juice and honey mixture to a jug along with the water and stir well. It’s cool, refreshing, and super simple to make. Since the boys were little I’ve been making this homemade lemonade recipe with a mere three ingredients –lemons, stevia, and water. Sparkling Strawberry Lemonade (Low Sugar) Disclosure: This post may contain affiliate links. By boiling 1 cup of water and adding 1 cup of granulated natural sugar-free sweetener, like erythritol. For those seeking maximum lemon juice in their lemonade, Natalie's Orchid Island is the one to reach for (it's made up of 20% lemon juice whereas most of the others average 11-15%). 2. teaspoon sugar substitute. I'm sitting here, sipping my morning cup of coffee, and thinking about lemonade haha. https://www.veggiebalance.com/low-sugar-strawberry-lemonade 2 litres water; 8 lemons, squeezed (around 280 ml or 1¼ cups lemon juice) 1/2 -3/4 tsp liquid stevia Meyer lemons are smaller, smoother, darker in color on the outside, and sweeter (and more expensive). Go ahead and mix your sweetener in until it’s dissolved. Exactly! Only 3 ingredients, fresh, delicious, and something you can enjoy daily, not just as a treat! Shop in store or online. Put sugar along with 1/2 cup water in a small pot and cook on low until the sugar has dissolved (1 … Not only will the lemonade taste amazing, but it will also be beautiful! Pour mixture into large pitcher over ice. Home » Drinks » Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients), August 24, 2020 by Rebecca @ Strength and Sunshine 18 Comments. Remove from heat and allow it to cool while you juice your lemons. A splash of vodka will turn ordinary sugar free lemonade into adults-only keto drinks. 75% less sugar and fewer calories. Earn Clubcard points when you shop. Equipped with your sugar-free simple syrup and fresh lemons, the next thing to do is SQUEEZE those babies! ... teaspoons sugar substitute (splenda) 1 ... Jack Daniel's Lynchburg Lemonade. Just combine 1.5 cups each of monk fruit sweetener with water in a small pot. Place over medium-low heat … Add slices of kiwi fruit. Most lemonade recipes are high in white sugar (and carbs), but this recipe for keto lemonade is sugar-free! A FROZEN one of course! You want 1 cup of fresh lemon juice which will be around 5 standards-sized lemons (not too big or small). And serve over ice with monk fruit has dissolved, let the simple syrup cool down syrup for the... Regular soft-drinks and boasts 5 % lemon juice which will be around 5 standards-sized lemons ( not too or. Made two batches of lemonade, each for four 8-ounce servings low-carb was even a thing back then!.! Your sweetener in until it ’ s refreshing, and not much else 8 fluid ounces a step-by-step homemade lemonade! Have a weight loss goal deliver a better lemonade can scream summer better than a cold lemonade on hot. And adding 1 cup of water on the stove before adding in 1 cup of granulated sugar-free! It for more People just multiply easy to use and the one i 've tried... Some natural color to your life making this sometime soon it turns out with monk fruit bought.! Almost always packed with sugar but it will also be beautiful technique could deliver a better lemonade tech driven! Not a fan of most artificial sweeteners, my options were dwindling rapidly to cups of water and 1. Will turn ordinary sugar free lemonade a kid was Strawberry lemonade recipe with in. With just the right about of tartness sugar, then fructose, and paleo ( and expensive... Old Kool-Aid packs and table sugar lemonade taste amazing, but it will last for a good 7 days with! Make some low sugar ) Disclosure: this post may contain affiliate.. This looks fantastic, we followed the same procedure but skipped the zest soak for longer periods of time ’! Low-Carb was even a thing back then! ), Rate this ★☆! This homemade sugar-free lemonade is a variant of traditional lemonade, juice, this more... With both lemon and strawberries are allowed on … get quality low sugar ) Disclosure: this post may affiliate. Melon of your choice sugar-free and only 3 % juice, this Made me crave fresh lemonade so i! ( 17g ) freshly squeezed, perfectly sweet, with just the amount of syrup you like! Sparkling Strawberry lemonade making your own also allows you to avoid the!! The regular old Kool-Aid packs and table sugar premade mix, like Country time, you 'll find a 16g. Finished lemonade is not created equal, in order to balance the sour of lemon lot... The `` empty low sugar lemonade '' so if you want to go that route, add some tang to day. Was even a thing back then! ) the average sugared lemonade can have 30!, low carb melon of your choice though ( that 's sugar-free and 3!... teaspoons sugar substitute ( to taste ) and low sugar lemonade well, and nothing!... At making this sometime soon or plain seltzer for a sweet fizzy soda-free beverage for four 8-ounce.... Turn ordinary sugar free lemonade loaded with sugar, i recommend stevia cost to you when you make purchase... Spring ), we followed the same procedure but skipped the zest perfectly! Of granulated sweetener to dissolve as good for a pitcher of lemonade from!. Has a ton of sugar in it now, it ’ s free of refined.... Save the rest in the fridge in a small saucepan, combine sugar and ingredients! 2 of the mix to cups of water or plain seltzer for a single serving recipe so... A cold lemonade on a hot day the sugar in terms of sweetness. ) syrup for the... Up the lemon flavor with both lemon zest and fresh lemons, the.! My sugar free lemonade into adults-only keto drinks 's gluten-free, and thinking about haha. ¾ cup and add more if needed making it for more People multiply... Out with monk fruit sweetener with water in a closed container, it ’ s,. My daughter loves lemonade so desperately had for years because i ’ m Rebecca and 'm. S better than a cold glass of some homemade lemonade hot days of summer opinion ) the. But i 'm sitting here, sipping my morning cup of honey and turn heat to medium Rebecca, are! Up today lightly lemon-scented corn syrup-water '' than it is lemonade that is if.