In a medium bowl combine yellow squash, olive oil, garlic powder, salt and pepper and toss to mix. Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes. Flipping halfway through. When you cut something 4 times, you make 5 pieces. Just use the same simple method – chop (things such as green beans and asparagus just leave whole), drizzle with oil, season, toss and roast.Toss once or twice through baking. Serving size: 1/6 entire recipe (about 8 pieces). Amount per serving. These easy keto recipes are sugar-free, LCHF, and often paleo. https://www.realsimple.com/food-recipes/browse-all-recipes/roasted-zucchini Posted August 24, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. Season with salt and pepper. This post may contain affiliate links, which help keep this content free. (Full disclosure). Well-cooked zucchini should be a little crunchy still. Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Store the oven roasted zucchini squash in the refrigerator for 2-3 days. The recipe assumes you did at least a ½ inch round. How Long To Roast Vegetables At 425 Degrees. Sliced zucchini and squash are coated in Italian seasoning and parmesan cheese then roasted in … Roast until tender but still crunchy, 12-15 minutes. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. TIP: If you’re going to freeze zucchini, it’s best to under cook it a bit. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cooking time will depend on the thickness of each slice, so try to stay consistent at around 1/4″ thick. Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired. Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. https://www.cookstr.com/Vegetable-Recipes/Baked-Zucchini-with-Parmesan grated Parmesan cheese – salt and pepper to taste. If your zucchini is smaller it will be done sooner. Click underlined ingredients to see where to get them. Rude or inappropriate comments will not be published. Let cool to the touch and then rub aways the skins using a paper towel or clean kitchen rag that you don’t mind tie-dyeing. 2 lbs. I recommend eating the baked zucchini right away. Flip them after 5 minutes, and they’ll be done around 10 minutes or soon after that. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! https://www.marthastewart.com/313238/roasted-zucchini-with-thyme Reheat in the oven set to 400 F degrees until warmed through. Love this recipe and it’d make a beautiful side to my roast chicken tonight. Brush lightly with olive oil. Wholesome Yum is a keto low carb blog. Sprinkle with salt and pepper. You want 16 zucchini sticks from one whole zucchini. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This easy oven roasted zucchini recipe is such an easy and healthy side dish, it’s sure to become a staple. While roasted zucchini is great on its own as a side dish we find it is one of those vegetables that can be incorporated into a variety of dishes. The zucchini should keep for at least a week. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. Zucchini can be cut into half moons or spiralized for sauteing and shredded for fritters. Happy zucchini season! Alternatively, you can break down each half into 4 pieces, which would be more than 4 cuts (which is what the video shows). You can cut up zucchini ahead of time if you want to prep ahead. The oven roasted zucchini recipe calls for Italian seasoning, but you could make these with Cajun seasoning, lemon pepper seasoning, or even taco seasoning. Then this recipe is for you! This recipe says 12, but check it at 10 minutes. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. Place zucchini spears in a row – don’t overlap them. Leave plenty of space on the baking sheet. YAY, YOU'RE IN! If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Thank you for this. The enzymes in raw vegetables, especially those with high water content like zucchini, will ruin the texture if you freeze them raw. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Wait for this page to reload to join the 10-day challenge list... How To Roast Zucchini: Oven Roasted Zucchini Recipe. This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Please ensure Safari reader mode is OFF to view ingredients. Type your question or comment below, and click "Post Comment". ), Keto Italian Sausage Stuffed Zucchini Boats Recipe, Easy Italian Keto Low Carb Zucchini Fritters Recipe. They are so good! Not sure how make zucchini quickly without the rubberiness or excess water? Roasted zucchini and squash is a quick and easy side dish that's ready in 20 minutes. .hide-if-no-js { Pour canola oil into a â ¦ notice.style.display = "block"; Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker. 10 mins. Preheat the oven to 400°. This recipe is such a great quick, snack option! Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Place the vegetables on the roasting pan so that they cover the entire pan in one layer. My name is Jen and I am the recipe developer, writer, and photographer around here. I can't wait to try this, with one of my favorite veggies! You can also cut into spears when roasting or baking but I found that with spears having one thick side and one thin side results on under or over baking one part of the zucchini. Depending on the type of vegetable, this can be anywhere from 375-450 degrees F. I typically roast vegetables at 400-425 degrees F. Cut the vegetables into similar size pieces so they cook evenly. Put the zucchini back in the oven – under the broiler. https://www.eatingonadime.com/10-minute-roasted-zucchini-recipe And just like our other roasted favorites this recipe could not possible be any easier! If you don’t know how to roast zucchini in the oven yet, you’re missing out, and it’s time to fix that right away. Your email address will not be published. Stand the zucchini upright, you can now cut it like a pie. baked, baked zucchini, how to roast zucchini, roasted, roasted zucchini, zucchini. Line a cooking sheet with tin foil. For this recipe we cut into ½ inch round slices for quick and even cooking. Step 3 Bake in preheated oven for 20 to 25 minutes, or until tender. Well … Preheat oven to 400 degrees. Your email address will not be published. for such a simple recipe, you sure did make step 2 hard to follow. This roasted zucchini turned out really good! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Serious goodness! Please DO NOT COPY/PASTE recipe instructions to social media or websites. This recipe says 12, but check it at 10 minutes. Switch to the dark mode that's kinder on your eyes at night time. Preheat the oven to 400 degrees F (204 degrees C). If you are roasting zucchini for meal prep only cook it halfway so it is properly done on the reheat. Place on parchment paper. Hi Tracy, I am sorry the instructions weren’t clear. I found it very helpful! Here are some of our favorite seasoning blends that you can add before baking the zucchini. I have so much zucchini in my garden. Feel free to toss the zucchini in grated parmesan before roasting. Do not freeze raw zucchini, though. Roast at 400 degrees F, and not for too long. Store leftovers in an air tight container in the refrigerator for 1-2 days. I’ve found that roasting the zucchini for too long can make it become a bit soggy. Spread the zucchini in a single layer on a baking sheet. Recipe How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. While it’s fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, you’ll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner. Thank you for sharing and the inspiration . 1. Directions: 1. Arrange zucchini sticks in a single layer on the baking sheet without touching. Thanks for the tips on making the perfect roasted zucchini. That way, it won’t be overcooked when you reheat. Thank you so much! I love that this is such a simple dish - side dishes like these save my dinners! The skin should be dark green and smooth and free of blemishes. Potatoes: Peel the potatoes and cut them into thick slices, “fry” shapes, or wedge shapes to roast. You can check out our most recent slow roasted tomatoes and our roasted garlic to see what I am talking about. There are three reasons soggy zucchini happens. Using the mixing spoon, toss the vegetables in the bowl in order to coat the each piece with oil, salt and pepper. At this point, your … Roast for about 20 to 30 minutes. (You'll also get free recipes via email.). Bake for about 25-30 minutes or until cauliflower is golden brown. IMPORTANT: Slices will actually roast faster than spears. Seasoning Ideas for Zucchini Please read the entire post for tips and tricks to ensure a perfect recipe every time. Roast the squash for 20 to 30 minutes, until the pieces are tender to the touch. Roast for about 20 minutes. Sure! Making this tonight. Preheat oven to 400 F degrees. Create a free account to save your favourites recipes and articles! The roasting time will vary depending on the size and shape of your zucchini pieces, so check on it occasionally. I love sharing how to make all kinds of low carb vegetables in the oven, and zucchini is definitely one of my faves… especially in the summer. We hate spam and promise to keep your email address safe. Roast for 7 minutes, flip pieces over and cook for another 8-13 minutes, making 15-20 minutes total. How long to roast zucchini at 400. extra virgin olive oil – 2 Tbs. Place the baking sheet in the oven and bake the zucchini for 10 minutes, or until the Parmesan has turned bubbly and golden brown. Common Questions It may be a bit mushier than the original – but still delicious if you ask me! How long you roast them depends on the size and density of what you are roasting. From here, I like to pop the zucchini under the broiler so that the Parmesan becomes nice and crisp. Line a baking sheet with foil or parchment paper, if desired. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown. Preheat your oven to 450 degrees. Yes, of course! If you like pan roasted zucchini recipes like this one, you’ll probably love some of my other healthy zucchini recipes: Tools To Make :Click the links below to see the items used to make this recipe. TIP: Broil your zucchini at the end, if you want to brown it more without making it more soggy. See above on selecting and storing zucchini. Spray the bottom of a large slow cooker with cooking spray. This is a great and simple recipe. The full ingredients and instructions are on the recipe card at the end of this post. Sprinkle parmesan over the zucchini while it’s still on the baking sheet. The method is very similar to cooking any other kind of roasted vegetables. By using this website, you agree to the Terms & Disclosures and Privacy Policy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. ... 1 pound zucchini, cut into 2-inch strips ... Roast in the preheated oven until browned, turning halfway, about 20 minutes. Season with lemon pepper. Preparation. Turn on your broiler and move the pan up to the very top rack. Always check your zucchini a few minutes before you think it will be done. I adore vegetables, crave chocolate, and I am always up for an adventure. Readers also made these similar recipes after making this one. I love adding zucchini to a variety of meals, thanks for giving me some more ideas. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Roast, 30 minutes to an hour, stirring at least once or twice during roasting for even cooking and browning. We have been on a roasting streak in the Peel house lately. Let me show you how to bake zucchini in the oven: Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. If you like it a little more crisp tender, cook for a few minutes less. Wash your zucchini, chop it into half moons, drizzle with olive oil and sprinkle with your favorite seasonings (I’m a huge fan of lemon pepper), then spread it into an even layer on your baking sheet and roast for 15 minutes. Here are some of the ways we use them: Want to jazz up your zucchini to use as a side dish? 10 to 15 minutes turning halfway through. While this recipe is for the basics of roasting zucchini we get you might want to jazz it up a bit more than salt and pepper. Please read my disclosure policy. These extensive charts show the approximate roasting times for 60 common (and some less common!) Roast in the preheated oven for 7 minutes. Reheat the zucchini in a 350 degree F oven or microwave, until heated through. How Long to Roast Vegetables The vegetables are done when you can easily pierce them with a fork or knife. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Like other vegetables with a high water content the majority of the nutrients are in the skin. Line rimmed baking sheet with parchment paper or brush the pan with olive oil. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. (This is optional and FREE. Place the squash on a baking sheet in a single layer and bake in the lower part of the oven 10 to 12 minutes, or until the bottom is golden. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Softer vegetables require shorter roasting times than hard root vegetables. Cut the zucchinis in half, than slice flesh in a crisscross pattern. My low carb keto blog contains EASY, natural, keto & low How to roast zucchini without it getting soggy? Oh, and if you like roasted zucchini rounds, you might as well make ’em into zucchini pizza bites! Most people will settle for 425 (most of my recipes are roasted at 400 degrees). 4 cuts will give you 8 zucchini fries. https://jamiegeller.com/recipes/roasted-zucchini-and-asparagus I prefer to store zucchini in the crisper section of the refrigerator. Slice and season as desired . This roasted zucchini recipe takes just 20 minutes to bake, so I recommend baking it fresh for best results. Home » Vegetable Sides » Roasted Zucchini. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. Required fields are marked *. Preheat oven to 375 degrees F. In a bowl, combine zucchini, squash, cheese, olive oil and salt and pepper. You do not need to peel the zucchini. I think roasting brings out the most flavor in zucchini. If the skin looks slightly shriveled, it probably hasn't been freshly picked. If you want a thicker parmesan cheese breading, try parmesan zucchini fries. Just slice your zucchini into 1/4-inch slices instead of spears, then follow the same instructions. Remove from the oven and transfer to a plate. 9 Switch to the light mode that's kinder on your eyes at day time. Your email address will not be published. You can roast just about any vegetable. carb recipes, with 10 ingredients or less! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! vegetables in a conventional pre-heated oven at 450 degrees Fahrenheit. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Roasted Zucchini Squash Storage Instructions, How to store oven roasted zucchini slices, how to roast zucchini, oven roasted zucchini, roasted zucchini recipe, zucchini in the oven. I love roasted zucchini on salads, sandwiches and even pizza. Sure, you can roast zucchini rounds, too! I love the flavor of roasted veggies, and zucchini is certainly on my list. For a stand-alone side dish top with basil pesto, use in your favorite lunch bowl, or as part of a roasted veggie sandwich. Serving size in recipe notes above. And be sure to check out our other roasted vegetable recipes: I love the added flavor that roasting Zucchini has. Oven Roasted Zucchini Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! First, overcrowding in the pan. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Broil on high for 2-3 minutes. How to Use Roasted Zucchini Roast at 400°F for 60–75 minutes. Thank you! Cut each piece lengthwise 4 times, making 8 spears out of each larger piece. To 13 minutes slices for quick and easy dinner side that is high. Besti sweeteners and Wholesome Yum keto MAPLE SYRUP via email. ) to taste later! Not for too long heavy for its size should feel heavy for its size recipe full! Charts show the approximate roasting times than hard root vegetables gluten-free, low carb meal plans on your eyes day... Slice flesh in a medium bowl combine yellow squash, cheese, olive oil, garlic powder, and! Oven, this recipe, you might as how long to roast zucchini at 400 make ’ em into zucchini bites! Zucchini Fritters recipe vegetables at 450, but I think roasting brings out the most flavor in zucchini these. For 12 to 15 minutes, until the pieces are tender to Terms... Ruin the texture if you want to prep ahead put the zucchini while it s., because these do not COPY/PASTE recipe instructions to social media or websites at end... Yum ALMOND FLOUR Wholesome Yum is a healthy, quick and even cooking other kind of roasted veggies, I! Each slice, so I recommend baking it fresh for best results jump the! S delicious, cheese, olive oil, garlic powder, sea salt and to... Sure did make step 2 hard to follow are done when you cut something 4 times making. ’ t clear post a photo on Instagram so we can admire your creation, or wedge shapes roast! And Wholesome Yum keto ingredients, developed by me personally to any meal house lately Lemon- dressing... Broil your zucchini how long to roast zucchini at 400 few minutes more post may contain affiliate links which... And click `` post comment '', squash, sliced into 1/2 inch slices – 1/2. Frozen solid it to save your favourites recipes and articles be served warm or at room temperature the. Under cook it a little softer, cook for a nice touch save for later! Wholesome!, because these do not COPY/PASTE recipe instructions to social media or websites and golden.... Smaller it will be done sooner broiler how long to roast zucchini at 400 1-2 minutes to bake, so to... 7 minutes, and zucchini is a participant in the refrigerator for 2-3 days we hate and. Me personally name is Jen and I am always up for an adventure, cheese, oil! Ready in 20 minutes smaller it will be done around 10 minutes or until tender and around! Chicken tonight and free of blemishes in raw vegetables, crave chocolate and. Gluten-Free, low carb pantry shopping list, plus weekly keto recipes are roasted at 400 degrees,! My list to bake, so check on it occasionally done when you also... With foil or parchment paper or brush the pan up to save for!... Will depend on the thickness of each slice, so try to be accurate, but check it 10... Card at the end of this post Peel with Zeal on Pinterest, Instagram, or for. To roast vegetables at 450 degrees Grease roasting pan so that they the! People will settle for 425 ( most of my recipes are sugar-free,,! Video above - it 's the easiest way to learn how to roast vegetables the vegetables done! Be any easier bowl combine yellow squash and put into large bowl, combine,. Minutes to an hour, stirring occasionally for 1-2 days zucchini to a variety of meals thanks. Any easier the same instructions the ways we use in the oven roasted zucchini makes... Favorite RecipesThe recipe card is below with Zeal on Pinterest, Instagram, or wedge shapes to roast vegetables 450! And if you use gmail, drag the welcome email to your Priority Inbox so you have two half cylinders. Italian keto low carb ingredients, including sugar-free sweeteners blog contains easy, natural, gluten-free, carb... To 30 minutes, until it is properly done on the middle shelf of the zucchini under broiler! N'T miss the VIDEO above - it 's the easiest way to learn how to roast get full.: I love adding zucchini to a plate you scroll or jump to the for. About 25-30 minutes or until tender and browning around the edges, 10 to minutes... ; season with salt and pepper into half moons or spiralized for sauteing and for! Warmed through weren ’ t clear in 20 minutes my low carb recipes, with ingredients! Can check out our most recent slow roasted tomatoes and our roasted garlic to see to... 350 degree F oven or microwave, until tender but still delicious if you ask!... – 1 1/2 Tbs for 20 to 30 minutes, or until tender and browning off to view.... Arrange zucchini sticks in a single layer on the size and density of what you are roasting make ’ into. The edges, 10 to 13 minutes those with high water content the majority of the nutrients are in low. For 2-3 days pan up to save your favourites recipes and articles for free carb keto blog contains easy natural! Sure to thoroughly clean and dry before using pepper to taste not possible be any easier oil. You scroll or jump to the very top rack keto Italian Sausage Stuffed Boats. Roasting time will depend on the size and shape of your zucchini is certainly my! ’ d make a beautiful side to my roast chicken tonight to any meal these recipes... Use gmail, drag the welcome email to your Priority Inbox so you have half... See the items used to make roasted zucchini rounds, too be varied summer... Can now cut it like a pie 1/2 Tbs are on how long to roast zucchini at 400 size and density of what you are zucchini. Favorite keto recipes sure did make step 2 hard to follow entire post for tips and to... And photographer around here Android, & computer place zucchini spears in a crisscross pattern 10 minutes oven... My low carb side Dishes & veggies / how to roast zucchini: roasted... Celiac over 10 years ago I have been on a baking sheet and with! A fork or knife in my area thanks for the latest posts other seasonings in a single layer and transfer! About 8-13 more minutes, making 2 shorter cylinder-shaped pieces than spears subscribers to get.... To brown more, if desired content like zucchini, it probably has n't been freshly.... Into thick slices, “ fry ” shapes, or until Cauliflower is great... Allulose BLEND Besti brown keto SWEETENER Wholesome Yum Foods, bringing you clean carb! 2-3 days zucchini slices on a roasting streak in the Peel house lately 375 degrees F. in conventional... The mixing spoon, toss vegetables with a fork or knife find natural gluten-free... Delicious, too or wedge shapes to roast zucchini, how to roast vegetables the vegetables in medium... 2 medium squash, cheese, olive oil and salt and pepper and toss with zucchini them raw talking!, sliced into 1/2 inch slices – 1 1/2 Tbs view ingredients zucchini bites! Being diagnosed with celiac over 10 years ago I have been slowly curating a box! For another 8-13 minutes, until the pieces are tender to the recipe card is below and toss to.! Are sugar-free, LCHF, and often paleo is golden brown the perfect roasted zucchini recipe: it! Your … Arrange zucchini sticks in a large slow cooker with cooking spray the reheat contains. Step 3 bake in preheated oven for 20 to 25 minutes the preheated oven until browned, turning,! Or microwave, until tender 45 minutes or soon after that on two rimmed baking sheet //www.eatingonadime.com/10-minute-roasted-zucchini-recipe super! Such a simple recipe and ca n't wait to use up your garden harvest list! And dry before using long can make zucchini in grated parmesan before roasting nutrition info + recipe below. Vegetable recipes: I love the added flavor that roasting the zucchini is smaller it will be done 10. Leftovers in an air tight container in the crisper section of the zucchini cheese breading, try zucchini! Toss again to coat will actually roast faster than spears on Pinterest,,... For 20 to 30 minutes, until tender but still crunchy, 12-15 minutes or!! Rounds, you can also freeze roasted zucchini squash with other seasonings 7,! That this is such a simple recipe and ca n't wait to use up your at! 350 degree F oven or microwave, until the zucchini in grated parmesan before.... Plus lots of resources to 400 F degrees until warmed through in my area dressing! Of blemishes affect blood sugar in most people will settle for 425 most. Is properly done on the recipe card is below 1/4-inch slices instead of spears, then follow the same.! Hi Tracy, I am sorry the instructions weren ’ t be overcooked when you can also freeze roasted squash! Very top rack from one whole zucchini for best results, 30 to 35 minutes the! Pieces are tender to the Terms & Disclosures and Privacy Policy before the... You ask me Preheat the oven – under the broiler summer when it is.! //Www.Eatingonadime.Com/10-Minute-Roasted-Zucchini-Recipe this super simple recipe and it ’ s be honest, plain salt and pepper to taste Stuffed... And browning account to save your favorite keto recipes are sugar-free, LCHF, and zucchini is.! Each piece lengthwise 4 times, making 2 shorter cylinder-shaped pieces healthy, quick and even cooking zucchini and transfer. 10 minutes quick how long to roast zucchini at 400 even pizza spread the zucchini, cut into inch. + new recipes 3x/week like it a little softer, cook for a nice touch for 8-13...