They’re an easy and delicious healthy snack for today’s health-conscious generation that offer a much better between-meal option than other processed junk foods. Just because you live in a dorm doesn't mean you have to give up on good food — check out these tips for healthy eating at college. 7 Gifts a New College Grad Actually Wants, 5 Reasons to Make Apples Your Go-To Snack, The Healthiest Things to Order at Taco Bell. But the thing is, ramen gained its reputation as a dorm-room staple for good reasons—it's super tasty, very cheap, and wildly easy to prepare. We may earn commission from links on this page, but we only recommend products we love. And ... 2. Basically, proximity to a quick nosh is the key to a successful college experience—you know, in addition to having a supportive group of friends, a helpful financial aid office, engaged teachers, a cozy dorm room, a safe campus, and choosing the right major. Just think: It's late at night and you're cramming for a big exam in the morning. Plus, a lot of healthy snacks can be – let’s face it – incredibly boring. 5. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). If you have the option, choose shelled pistachios. Just a single piece of fruit can be incredibly satisfying. It's just science. It's one of the best sources of antioxidants on the planet and has been linked to improved heart health and brain function, says Fischer. This salty snack is also fine plain, or if you have a sweet tooth, there's always (whispers) Nutella. Bananas are super cheap, hella filling, and perfect to grab on your way to class. You may be able to find more information about this and similar content at piano.io, Patti LaBelle Cooks Her Favorite Holiday Stuffing, Oprah's Favorite Things 2020: Gifts for Foodies, The Best Christmas Party Food Ideas and Recipes. "Instead of dipping crackers into your favorite tuna salad, I recommend slicing up veggies instead," says Smith. Ah yes, hummus's aforementioned love interest, le pretzel. These Are the Best Love Songs of 2021—So Far, These Galentine's Day Gifts Are Too Stinkin' Cute, Fast Food Workers on What You Should Never Order, Everyone on ‘SATC’ Had WILDLY Different Salaries, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For something a little more indulgent, try a pre-packaged snack, like SuperSeedz Dark Chocolate and Sea Salt gourmet pumpkin seeds. Avocado toast with an egg and Sriracha. "Pumpkin seeds are also protein- and fiber-rich to keep you feeling fuller longer." Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. yes plz to both) and they're full of protein—a win-win in the tasty-and-good-4-u department. But fruit won't keep you full for long, she warns. Pistachios are nutritional powerhouses, says Crean. However, if you have a mini fridge, you can keep some of these cool to lengthen their shelf life. Yogurt is one of the most accessible snacks—you can find it nearly anywhere, including dining halls and convenience stores. Save Apple Cookies STOCKPILING MOMS™ Apple Cookies are healthy and delicious which makes them the perfect vegan and gluten free ... 2. You need some energy to get through a few more art history slides, but you don't want to head over to the dining hall and completely interrupt your focused ~flow.~ Or what about when you come home after chilling at a party off-campus and need a lil snacky before hitting the hay? Hummus is a fast, easy way to get your daily intake of fiber, protein, and heart-healthy unsaturated fats. It's easy for weeknights … Hence, the importance of stocking up your dorm room with the best possible snacks. It's a pretty straightforward way to make the transition a bit easier. For a well-rounded snack, pair the beverage with a source of protein, like hard-boiled eggs or Greek yogurt. Snacks are ESSENTIAL and NECESSARY for any college student. For a trifecta of fiber, protein, and healthy fats, whip up a big batch of DIY trail mix using unsalted almonds, dried fruit, and a sprinkle of dark chocolate, says Taub-Dix. Healthy snacks don’t need to be complicated. When cravings strike, reach for roasted chickpeas instead of potato chips, says Nealy Fischer, Founder of The Flexible Chef and author of Food You Want For the Life You Crave. Frozen Chocolate Peanut Butter Banana Bites If you’re craving something sweet but want to keep it healthy, try making these easy frozen chocolate peanut butter banana bites. "Although protein bars are a great option, be careful of the added sugars," says Smith. 1. A cup of yogurt = a life-saver. That is, when you make it right. Good if you crave salt and are trying to eat more protein. Try POM Wonderful, 100 percent pomegranate juice full of polyphenols that early research links to muscle strength recovery. Top Rated Healthy Snack Ideas: Quest Nutrition Tortilla Style Protein Chips, Chili Lime, Baked (4.82 out of 5) Evolved Chocolate, Hazelnut Flavored Keto Cups (4.79 out of 5) Sahale Snacks Pineapple Rum Cashew Coconut (4.62 out of 5) Here are 25 of the best college snacks to keep in your mini fridge/apartment/backpack. They are organic, non-GMO, gluten-free, have no artificial flavors or colors, and come in a variety of tasty flavors. You get the idea. A cup of mac and cheese just hits differently when you're spooning it up in bed after a long day of class. Super versatile and super low-maintenance, since they don't need to be refrigerated and they pretty much never get stale. Chips and salsa turn any regular night sitting on the floor of your dorm into a party. Here are their favorites! Ask your mom to mail you some more supplies, cuz this 8-pack won't last long. This hummus takes 5 minutes and then you’re on your way to hummus heaven. Okay, fine, the idea of a poor college kid subsisting on instant ramen is pretty clichéd at this point. When afternoon hunger strikes, curb your cravings with these healthy homemade snacks that you'll actually look forward to eating. Also for when your stomach gets a bit grumbly even though you've already had dinner! College Eat Healthy – About Food & Health says: August 14, 2014 at 1:30 AM […] How to Eat Healthy in College | Easy Meal Ideas – It’s possible to eat healthy, balanced meals in college. Raise your hand if you've got a sweet tooth that can't be tamed, 'cause same. That's right: the key to a healthy mind and body is healthy food, so here's a grocery list for the college student that won't fail you. Though that candy bar may be tempting, you're better off reaching for a bar of straight dark chocolate. Quick and healthy snack options for the new school year. Try POM Wonderful, 100 percent pomegranate juice full of polyphenols that early research links to muscle strength recovery. Not just for sushi, y'all. They're low in calories and are a natural source of antioxidants and other polyphenols, says Frances Largeman-Roth, RDN, author of Eating in Color. Pomegranate juice is a great snack for college athletes, says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. These crispy chickpeas are SO. "Choose the bar with the highest amount of protein and the lowest amount of added sugars." Don't even get me started on what these lil guys can do for your eye health. The quick list of healthy college snacks: Jerky; Cashews; Oatmeal; Popcorn; Mandarin oranges; Roasted chickpeas; Peanut butter (JIF cups & single serving size packets are great for portion control) Almond butter; Cashew butter, etc. Popcorn is a healthy snack because it is a whole grain, which many college-aged students fall short on. Fruit. Pre-packaged options, like Skinny Dipped Almonds, are a great healthy college snack, because they are portion controlled and contain plenty of protein and fiber, says Maggie Michalczyk, RDN. Studies show that having to shell pistachios as you eat helps control how many you eat, while still providing fullness. Don't judge me! These little sheets of roasted seaweed offer tons of health benefits (hi, antioxidants), including a whole bunch of vitamins and minerals. Is ramen an acceptable breakfast food? Healthy Dorm Recipes For staying power, pair a piece of fruit with a protein source like nuts. They’re a nice reminder of home and help fuel late-night study sessions and tough exams. Healthy Recipes. To help, stock your mini fridge with individually-packaged hummus cups and some crunchy vegetables (think carrots and celery) or baked chips. If you don't have an oven, try a clean packaged version, like Saffron Road. A favorite snack has always been almonds, which provide 6 grams of plant protein, 4 grams of fiber, healthy unsaturated fats, along with magnesium and the antioxidant vitamin E. The fiber provides fuel for the gut-friendly bacteria and increases beneficial effects.". You may be able to find more information about this and similar content at piano.io, BTW You Should Re-Watch This ExtraCurricular Class, BRB, Catching Up on My ExtraCurricular Classes, Behold: Everything You Missed From ExtraCurricular, Spruce Up Your Study Space With These Desk Ideas, College Lessons You Wont Find in a Textbook, 7 Life-Proof Essentials That'll Last All 4 Years, How Students Are Dealing with Campus Outbreaks, Yale Told Students to Prepare for COVID-19 Deaths, The Advice I Needed Before I Went to College. DAMN. How to get your fill of brain food when all you have at your disposal is a mini fridge and a microwave. All you gotta do is soak a bowl of oats with a little water or milk overnight, and by the time you wake up, top it off with cinnamon and fruit and breakfast is served. Why? You've got to buy a super long list of (crazy-expensive) textbooks, figure out your class schedule, and find time to make friends while also learning how to live on your own for the first time ever. Most dining halls have produce like apples and bananas on hand, making them a perfect grab-and-go snack. The beauty of these snack packs is that they deliver automatic portion control. Not all fruits and veggies need to be refrigerated. Peanut Butter Apple Wrap-Ups - Spread chopped-up apples and peanut butter on a whole-grain tortilla for a quick and healthy snack. No, but seriously, if you're having a glass of wine, it'd be a sin *not* to nibble on cheese and crackers at the same time. Protein bars are a "duh" snack for college kids, but most versions are packed full of suspicious unpronounceable ingredients and loads of sugar. Blueberry Breakfast Popsicles. "I’ve been buying Chomperz seaweed chips for years and adding them to salads. We recently asked the BuzzFeed Community to share their go-to healthy power snacks for studying. Stock up on these affordable healthy goodies so that the next time you’re in a time-crunch, you don’t have to sacrifice health for convenience. Rice cakes are the unsung heroes of dorm life. Apples There are so many changes and opportunities to learn about yourself. Many of these snacks are accessible in college meal programs - or anywhere else, for that matter. Spread a little peanut butter on 'em and BAM, you've got breakfast. I try not to snack tons, but sometimes I do it without thinking. Like I said, it's a lot! The perfect snack to munch on while you’re studying, fruit leather is a go-to healthy college snack to keep in your dorm room. My dear baby carrots, you have been underrated for far too long. 1. Plus, they require no prep—just a quick wash with water—and are super portable. Here are 25 of the best college snacks to keep in your mini fridge/apartment/backpack. They also make for a great grab and go fruit if you’re running so late that the dining hall isn’t an option. The nice thing about RXBAR protein bars is that you can see what's in them right there on the packaging. Protein-packed peanut butter AND a serving of fruit. Crackers with Nut Butter - Choose from almond butter, peanut butter and sunflower butter to pair with whole-grain crackers for an easy afternoon snack. Healthy Snacks for College Students: Fruits and Vegetables Here is a list of fresh fruits and vegetables to keep on hand when you feel like snacking. Plan ahead by swiping some unsalted nut butter atop crackers and packing them in a reusable container for a dose of satiating healthy fats when hunger strikes, says Bonnie Taub-Dix, RDN. Almonds and peanuts are my go-to nuts. Dried apricots & other dried fruit; Apple chips; Dark chocolate; Walnuts; Pistachios; Mixed nuts; Sunflower seeds; Pumpkin seeds; Pork rinds Three Dozen Mom-Approved Snacks for Your Hungry College Student Cathryn Jakicic Updated: Mar. Snacking on the wrong things will pack on the pounds quick! For longer days on campus, toss some dried fruit in your bag. 33 Healthy Eating Habits Lazy College Students Will Appreciate. As a student, you have more important things to worry about (final projects, spring break plans, etc.) Really, hummus goes with anything. Not everyone needs caffeine to get through a long night of studying, but, well, some people do. But, they’re also great to snack on straight out of the bag. 19, 2018 When your kids are home during a college break, it seems like they can't get enough of two things: sleep and home cooking. Nuts are full of fiber, protein, and healthy fats, which makes them a good option for snacking. Apples are a staple because they are convenient, healthy, and refreshing when you come back from a long day of classes. These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. Wow, you're fancy. This swap will save you calories, yet still provide a tasty crunch. Seaweed snacks are a great source of vitamins, minerals, and antioxidants, says Fischer. Chocolate pudding is great for when you want something decadent and sweet for dessert. Here's a main course that tastes rich but isn't high in saturated fat. But you don't want to be that guy who uses the communal microwave and makes the entire floor smell like mouthwatering buttery deliciousness (especially since then, uh, you'll have to share), so pre-popped it is. College Student Recipes: 20 Things You Can Make in Your Dorm Luckily, there are plenty of low carb sweets, healthy junk food alternatives, and easy options that that can be made right in a dorm room. The Woman Helping End the Food Apartheid in L.A. Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. They'll satisfy your chocolate craving, while still giving you a boost of nutrient-rich energy. If you have a sweet tooth, go ahead and satisfy it with chocolate-covered almonds. 1. Who says veggies are just for salads? This will keep you full until your next meal instead of giving you a sugar spike like a candy bar would. Not just for hikes! True story: I once ate cereal for dinner every night for a week straight in college. You just need a fridge/freezer, microwave, toaster, and blender! 4. Plus, many tuna fish brands now offer convenient tuna pouches in a variety of flavors like lemon pepper, ranch, and sweet and spicy. Headed out for the day? If you can’t make this in your dorm, buying it from the store is also a good way to get your hummus fix. Nov 16, 2020 - If you're always snacking during your uber long study sessions, this board is going to keep you from packing on the pounds. "They provide 500 million CFUs of probiotic cultures, which are especially important for college students, since their diets may be lacking probiotics to improve gut health and boost immunity and brain health," say registered dietitians and personal trainers Lyssie Lakatos and Tammy Lakatos Shames, aka The Nutrition Twins. Try a healthier option, like KIND Breakfast Probiotic Bars. Put some avocado on 'em and voila, there's lunch. Frozen Yogurt Bites. Bonus: Dried fruit contains lots of iron—a nutrient that's especially important for college-aged females. GOOD. Most college kids are very intimidated when it comes to cooking. Finding healthy college meals is not an easy feat. While in college, I have found that I snack less mainly because I am a broke college student and I want to savor my money and food lol. If you want to avoid the Freshman 15 and stay healthy in college , however, it’s important to find tasty snacks that will keep you satisfied and stave off your cravings for 2 a.m. pizza. Oatmeal is one of those easy DIY concoctions you can throw together when you're half-asleep. Grapes make an excellent snack between classes or while studying. 3. I know when I lived in the dorms and was only eating the cafeteria food, I felt so disgusting all the time. We may earn commission from the links on this page. If your dining hall doesn't have good healthy options, or you have a food allergy, make a special request. You are surrounded by tempting unhealthy food but after awhile you just want something that you can feel good about eating. This post is full of ideas for easy meals and snacks. Chocolate Dipped Peanut Butter Banana Bites. And if you want to get a little fancy with your yogurt, mix in some granola and you've got yourself a bougie coffee shop-worthy parfait. If you're gonna squeeze a pint of ice cream or two into your mini fridge (it's inevitable, don't fight it), you might as well try a high-in-protein option. Asking for a friend... Getting yourself all set up for college life takes A LOT of effort. Fruit is an easy and cheap healthy college snack, says Lauren Smith, MS, RD. Crunchy, a good source of fiber, and plays well with others? Here, nutritionists recommend the best healthy college snacks to stock in your desk drawer, backpack, or mini fridge. They deliver automatic portion control, 'cause same especially important for college-aged females a bowl of Bran... Stuck at your disposal is a solid match with carrots, you a! Superseedz dark chocolate and Sea Salt gourmet Pumpkin seeds of ideas for meals... The morning tasty crunch bonus: Dried fruit contains lots of iron—a that... – incredibly boring STOCKPILING MOMS™ Apple Cookies are healthy snacks for your Hungry college Cathryn... Vitamins, minerals, and blender and adults alike best things will pack on the floor of your dorm has... Saturated fat a renaissance as of late snacking on the packaging classes or while studying sangat. Since they do n't even get me started on what these lil guys can do for your weekly grocery,... Crackers into your favorite tuna salad, I recommend slicing up veggies instead, '' says Smith whispers! 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