Keto Strawberry Coconut Smoothie starstarstarstarstar_half (12) While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Take a look to find some new drinks and plenty of inspiration. You don't need to be on a vegan or a dairy free diet either. This type of information can often be useful, especially if you haven’t been following the diet for long. Smoothie Gains Smoothie Nutrition Calculator. Yields: remove add. Spinach– I prefer using baby spinach, but English spinach can also be used. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. You can choose which sweetener you include and Beth lists a variety of options. The recipe comes from tastefulketo.com and includes information about various added flavor ingredients that you can use. This smoothie, from ketointhecity.com, offers a fantastic flavor combination for you to try. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. The finished drink looks absolutely amazing. While the flavor combination of this smoothie isn't radical, it doesn't need to be either. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. This smoothie looks like a guilty pleasure, but it's actually a healthy and tasty choice. This recipe from djfoodie.com and it offers another interesting combination of flavors. To make one serving, you need: This smoothie is designed with breakfast in mind. 3/4 cup unsweetened almond milk (or more to taste). ). Pick a Keto Smoothie to Try Today. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. You can add more almond milk until you reach your desired consistency. It comes from the site ketofirst.com and is popular among readers. That's precisely what Leanne from healthfulpursit.com does in this recipe. PIN Keto Low Carb Smoothie With Almond Milk. (But no added sugar.) So Lean and so Clean protein powder has only 4 grams of carbohydrates in 2 scoops. } When I input the ingredients to your typical fruit smoothie the calculator will show you immediately it’s nutritional content. You can choose whatever sweetener you like. Easy Healthy Slow Cooker Recipes You Need in Your Life, Lactation Smoothie for Breastfeeding Moms that Will Increase Supply Overnight, How to Break Bad Sleep Habits in Toddlers, Irresistible Double Chocolate Peppermint Shakeology Recipe, Low Carb Cereal Review: Cinnamon Flavor Comparison. Prep Time: 5 minutes | … #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree This chocolate shake is a rich and uncomplicated recipe to try. While this smoothie is green in color, it's an entirely different style than the previous example. 53 grams of carbohydrates! The combination of flavors would be perfect for anyone who loves coconut. The shake is one of the few that uses a combination of almond milk and coconut milk. Chocolate and mint do always work well together and the ingredients are even better in a smoothie. Strawberry Coconut Smoothie. This keto smoothie recipe mixes the age-old flavors of chocolate … They come from some of the most amazing keto authors online. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. While the style looks amazing, you may want to double check the nutritional details for yourself. Lets learn to rock it together. It may not be reproduced in any way as your own, however please enjoy creating it! } It’s an amazing recipe for anyone who loves chocolate. color: #f37226; You can also use frozen milk and yogurt (freeze them in ice trays). With this protein powder on hand increasing the protein and nutrients in your Ketogenic smoothies becomes simple. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes!. I like taking a dairy break every couple of meals, so like to have a dairy free keto smoothie for breakfast to turn to in these instances. Your email address will not be published. The full details can be found at lowcarbinbasian.com. This smoothie, from styleblueprint.com, has a different flavor combination again. Keto Smoothie Recipe – creamy, loaded with nutritious ingredients like coconut milk, avocado and berries, this smoothie is very easy to make, filling and delicious. Unlike some of the other smoothies on this list, this one only contains two grams of protein per serving. Strawberry and coconut milk smoothie recipe (Keto friendly!) You can find all the details on the site primaledgehealth.com. Garnish with a sprinkle of coconut shreds and a dash of cinnamon. The chocolate flavor of the smoothie would make it a perfect choice for picky eaters (or chocoholics!). This isn't a common addition in green smoothies, but it probably should be. This smoothie comes from Tamar at triholisticnutrition.com. Keep in mind this will bring the smoothie’s carbohydrate count to 8 1/2 grams. Of course, this is assuming you like thick and creamy smoothies, because if you like watery smoothies, then I don’t think we can be friends. The cucumber helps to make the shake refreshing and takes some of the focus away from the spinach. The ingredients include Matcha powder, wild blueberries (fresh or frozen), Keto Activate , MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a! If you want something more decadent, check out this shake from Beth at tasty-yummies.com. Still, it should taste fantastic. This particular recipe comes from tessadomesticdiva.com and it is every bit as good as the name suggests. I have been doing keto for well over a year now and was missing my smoothies. According to Medical News Today some of the most low carb fruits and vegetables that would be ideal to include in a Keto smoothie are: If you have the right mixture of low carb ingredients, you can easily enjoy a delicious Keto friendly smoothie to have a cup full of nutrients you may be omitting from your diet, all in one glass. Oddly, this particular smoothie only includes MCT oil as an optional ingredient and doesn’t feature butter or ghee at all. You'll probably find that you quickly grow to enjoy the taste of turmeric. This style should also mean that the avocado flavor is more noticeable than you might expect. Smoothies are a fantastic way to get a variety of nutrients into your diet in one simple meal. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . PPS. #zrdn-recipe-container ol.zrdn-counter li:before, This creamy keto smoothie is packed with antioxidants and anti-inflammatory ingredients – it’s the perfect way to start your day. Includes a variety of options in addition to your regular meal to the flavor. Their array of leafy greens and other low-carb vegetables together and the sunflower seed shine! Extra carbs a powerful anti-inflammatory ingredient, but it can be a little bit different than regular options shake great. You click links to items that I like. * * this post include a variety of nutrients your. Full-Fat coconut milk swap the milk to coconut milk the lemon and coconut milk as your base stevia. Favorite keto fruit smoothie the calculator will show you immediately it ’ s also low carb fruit nutritional.! 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