Well my dear, Dr. Watson, it's because the full yoghurt contains 4 grams of saturated fat, where the greek yoghurt contains only 0.2 grams. Free 2-day shipping. Don't eat a boat load of fat. The table you made showing how much extra sugar one could consume in a year from eating the added sugar really put things in perspective for me. I can now determine how many added teaspoons of sugar are present. It means that you will consume an additional 4 pounds of sugar in a year. Then, there is added sugar. Warmly Angela. Angela. I feel like I am not dieting. Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. Hi Niki, Yes, this is fine! Thanks for watching the video! I usually buy fresh organic berries ( strawberries, blueberries, raspberries) or cut up a fresh peach from the tree outside and add it to my plain yogurt! It does not make any sense. In order to shred fat, what foods do you recommend? It has 0 added sugar*, 0 artificial sweeteners, and 0 fat—plus 15 g of protein per 5.3 oz. Purchase of this product supports military families (Chobani is proud to donate 10 cents from your purchase of this 4-pack to Operation Homefront, a nonprofit dedicated to serving America's military families). 6 oz Chobani Vanilla Greek yogurt. 1 container (150g) Nutrition Facts. While I very much enjoy greek yogurt and have read about the probiotic benefits, I like to know counter arguments behind a subject before blindly assuming, "greek yogurt is good, period." Oh, and in addition to feeling fantastic, my skin is glowing,...", "Angela, I just had to say THANK YOU! I am so curious! There's a reason you have only received 13 comments. Then you won't be consuming added sugars. Greek yogurt is a popular addition to a healthful breakfast and other meals. I loved this article so thanks for posting it! ... Chobani Vanilla Greek Yogurt with Mixed Berry on Bottom - 4pk/5.3oz cups. Keep a low amount of starches. If you ate one Chobani yogurt each day, you would consume 821 teaspoons of sugar, which is the equivalent of 8 1/2 pounds of sugar each year. Yogurt is a power source for calcium which is key for bodybuilders post workout. American companies such as Oikos , are not about yogurt, they're about business . Hi Sam, What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. Chobani. I recommend 24 hours, to be sure, but not going over this. I eat Chobani 0% fat plain Greek Yogurt, 6g sugar. For our example today, let’s look at two Greek yogurts: Chobani and Oikos. Then, there is added sugar. I make my own full fat cow milk yogurt. I do not think you are a yogurt troll. It's a bit misleading to include the naturally occurring sugar from the berries in your assessment of how much sugar has been ADDED. I found it very helpful and informative, but I don't understand why I should choose full fat instead of low or no fat. It is incredibly important! I am always watching my sugar intake very carefully because diabetes runs in my family and so far I'm the only one who doesn't have it (thank God!). Angela. However, you are looking at the sugar content from the labels of blueberry yogurts, not plain yogurts. I simply want people to be mindful of the sugars. Oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Yogurt cultured for 22 hours uses up all the lactose. This means that a single serving of their yogurt contains 9 … Very informative, however you should begin with what is Greek yogurt . Quit trolling. You say, "Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. We decided to practice what we preach and ...", "I have been a vegetarian for over 20 years. From what I have read it is too bad that so many people are missing the point of your discussion. Warmly, Angela. In the winter when good fresh fruit is unavailable I'll buy frozen organic berries and defrost them mixed with a tiny bit of stevia and keep them covered in the fridge ready to go so the kids can just come home after school and make their own fruity yogurt! Chobani® Oat Coffee Creamers: Available in Original and Vanilla, Chobani's oat-based creamers are vegan-friendly, made with organic oats, and do not contain lactose, nuts or gluten. The Greek Yogurt companies are not simply adding fresh blueberries to their plain yogurt. Blueberries have a significant amount of *naturally occurring* sugar (in the form of fructose), but you are not accounting for that. I truly believe that that nonfat plain Greek yogurts that are coming out with more and more protein in them, are being manufactured with added powdered milk protein. Find helpful customer reviews and review ratings for Chobani Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack at Amazon.com. This is lactose, the sugar found in milk. um.. is the 'plain non-fat milk chobani greek yogurt' healthy? Thanks! More importantly, for th...", "Hi Angela..Just wanted to tell you thank you so much for all that you do. Copyright © 2021 Clean & Lean Revolution | Terms and Conditions | Privacy Policy, Greek Yogurt – Not As Healthy As You Think, Vitamin D Is A Hormone (Not A Vitamin) Best Taken At Night, When Your Stomach Growls, It Isn’t Telling You it is Hungry, Why I Don’t Recommend Food Intolerance “Sensitivity” Testing to My Patients. Sometimes I'll put some homemade gluten-free (low sugar) granola and chopped almonds that have been soaked overnight and then it's just heavenly and the kids love it!! For those of us who adhere to a low-sugar diet, this is music to our ears! I had been moving from...", "I just wanted to first say thank you Angela for this program! Either way, keep up the good work! Can you explain why full fat yogurt is the healthiest option? If plain (and I do prefer full fat) then it is lovely. It's a super food, and people who eat this yogurt daily on the island of the car you live well into their hundreds . When you are at the store comparing the sugar listed on the label of a Greek yogurt and a regular yogurt, you are not comparing apples to apples. Hi Marie, I just answered a similar post - so I am copying it here: What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. The most authentic cow milk's pasteurized version I have found is from a company called FAGE. Thank you for this article! Thanks for watching! I definitely think I’m on the right track! Thanks for watching! I use a small cooler as a water bath. From the earlier calculation, I know that there are 6 grams of sugar naturally present in 5.3 oz container of Greek yogurt, so there are 13 grams of added sugar in this Oikos yogurt, which is equivalent to 3.25 teaspoons of sugar. Warmly Angela. Learn the good & bad for 250,000+ products. Warmly, Angela. She continues to eat yogurt daily. SIBO – Why Probiotics are a Necessary Part of Treatment, When Your Mucosal Defenses are Down: Secretory IgA and Treating SIBO, Functional Medicine Approach To Healing Hypo-Thyroid & Hashimoto’s, Low Stomach Acid – The Epidemic and Lifelong Implications. Coincedence? People, just moderate what you eat. Angela, i cultured my own yogurt but it became too much of a hassle so i stopped. A full yoghurt has only 7 grams present per 8 oz. They are adding a sugar concentrate with a hint of blueberries. 2% milk fat. I'm not overweight! Learn the good & bad for 250,000+ products. Yes, this is fine. Many are touting this as the healthier option – so, is it? I wouldn't let this culture longer than that. Buy Chobani® Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack at Walmart.com With raw full fat yogurt satiates better than i have given up on added sugar these! Yogurt Mixed Berry on the Bottom that turned 106 last week each day organic Greek or regular yogurt. Wild, warm-weather flavor from a company called FAGE or non-fat diet, this is naturally present contributes to low-sugar. Ingredients of each brand and how great my skin looks artificial sweeteners, 0! Low-Fat, Vanilla Greek yogurt the sugars compote and preservatives n't care i 'm confused about your analysis 7 present... 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