Again, look for coconut milk in BPA-free cans. The healthy fats and fiber will help you to feel more satisfied when you combine coconut milk, cocoa powder, peanut butter, banana, and honey to make your healthy dessert. This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. This strawberry smoothie has a coconut-scented creamy body and sweet pink berries. You can use coconut milk to make some awesome coconut milk smoothie recipes! If you like a little texture in your smoothie, try adding shredded coconut. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! That email doesn't look right. 1 minute You don’t want to give any reason for the immune system to ramp up and this coconut autoimmune paleo smoothie delivers nutrition without triggering any reactions. How Long Does Coconut Milk Last? All of these coconut milk smoothie recipes should be good to last you all summer long. You'll only need three ingredients: matcha powder, a banana, and coconut milk. Homemade Coconut Milk in Seconds. Blend on high speed until smooth. The creaminess and subtle nutty flavor coconut milk give me the pleasure of ice cream. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. For toddlers, you can give a cup of coconut milk occasionally. You just want the ingredients to say coconut milk and nothing else. For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Plus, the coconut flavor goes really well with hazelnuts and chocolate. Copyright © 2019 Her Campus Media LLC. https://gkfooddiary.com/15-coconut-milk-recipes-babies-toddlers-kids Vanilla Coconut. If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. This will mix water content with the milk perfectly for you to have raw or mix it in the coffee or smoothie. Smoothies are a great way for kids to get nutrition and disguise it! Making smoothies every morning, have stopped buying commercial almond and coconut milk. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. may 28, 2020 hello jen. ... Canned coconut milk … And if you drank too much coconut milk then it can … The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. The flavors of the fruits combine with the coconut milk to make a thick and creamy smoothie that will transport you to a tropical island, even if you're commuting to work. Notes Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. because i didn’t have coconut milk, so i used 5 tbsp frozen coconut chunks plus 1/3 tbsp coconut extract with 1 cup almond milk. And organic canned coconut milk is one of those staples that can be kept in your pantry. The machine is amazing. Uses 1/2 cup coconut milk. Coconut Milk Smoothie Recipes. Your email address will not be published. Add 1 cup of frozen blueberries to the blender. 9 ratings 5.0 out of 5 star rating. ","position":1,"name":"Use half the can of coconut milk and...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_1"},{"@type":"HowToStep","text":"Add 3 washed leaves of kale to the blender. 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