is coffee bad for your teeth and gums

Turns out, the answer isn't as black and white as cafe au lait. Coffee may not be as bad for your teeth as was previously thought. Like any drink that isn’t water, coffee can cause bacteria to grow in your mouth which can lead to tooth and enamel erosion. The effects will not only stay in your mouth, but they may also travel through your entire body. However, when it comes to dental health, dried fruits spell trouble. 2 – Gum that is sweetened with artificial sweeteners like aspartame. Being an alcohol, wine dries your mouth and can also make teeth sticky, promoting stain formation. So be warned that in additions to wings, energy drinks might very well give you cavities as well. Is Sugar Free Gum Bad for Your Teeth? If you do not brush your teeth regularly, plaque can accumulate and irritate your gum. The only thing worse than having candy debris stuck at your teeth for a long time is chipping off a piece of your tooth. 8. If that’s not enough, coffee is also acidic, which we know wears down enamel. Ugh. Sticky foods are your mouth's worst nightmare To minimize the danger of some of the foods and drinks on this list (and remember some of them have health benefits as well) try to consume them as a part of a meal, rather than on their own. In addition, just like with wine, coffee makes teeth sticky and also dries out your mouth. Soda is high in acid and sugar, both of which are harmful to teeth. Disclaimer: Please keep in mind that some of the foods and drinks listed below might have some overall health benefits as well. Many starchy foods, including white bread, potato chips, and pasta, can easily become lodged between teeth and in crevices. Alcohol causes dehydration and dry mouth. Drinking Through a Straw. Flossing is also pivotal in removing coffee bacteria from in between your teeth and below the gum line. As tasty as potato chips are, unfortunately, the starch in it and its mushy texture means it will stay trapped between your teeth for a long time. We all know how bad soda is for pretty much all aspects of our health and oral health is not an exception. He explained that the antioxidants in coffee "could be muting the body’s own inflammatory processes that normally would be harmful to the gums and the jawbone supporting the teeth." It also works to keep cavity-causing bacteria from sticking to your gums and teeth! We agree pickles are super tasty on your sandwich, just keep in mind they are a real teeth’s nightmare and make sure to drink some water afterward to minimize the acid. Chewing gum causes your mouth to produce more saliva, which helps neutralize and rinse away some of the acid that forms in your mouth when you break down food. Tooth sensitivity is a common problem that … Even though sports drinks sound healthy, they are packed with sugar and acids and the potential for cavities and erosion is very significant. Can Bad Teeth Cause Health Problems? 4. Combine a tablespoon of baking soda with about 1/2 a teaspoon of hydrogen peroxide and mix into a thick tooth paste. The point here is that sugars in your mouth are often the first step in the process of cavities formation. My gums do feel alittle bit swollen. In fact, it’s the hardest part of your body! The brew-tal truth was revealed by dental experts at King’s College L… However, even it can’t endure you chewing often on very hard foods. But there’s another issue with coffee and your teeth. What makes matters worse is you can’t solve the problem by brushing immediately after you eat them, because brushing too soon after consuming highly acidic foods or drinks could damage your enamel even further. It really seems the saying “You are what you eat” rings truer and truer and when it comes to dental health it’s even more important than usual. The same study from above found energy drinks to be the most acidic beverages, compared to sports drinks, sodas, and 100% juice and the second most erosive (second to only sports drinks). Most fruits have a good amount of natural sugars in them, but canned varieties are infused with lots of added sugar as well which turns them into something you teeth wished you’d avoid. Hence, even sugar-free (diet) sodas are still pretty bad for your teeth as they contain citric and phosphoric acid. WebMD's slideshow exposes top teeth-wrecking culprits, as well as tips to protect your teeth and gums. Raul Garcia, DMD, told Men's Health how drinking coffee could help protect you from periodontal disease, which causes inflamed gums. While those with enough money to have their teeth professionally whitened can treat the yellow teeth of a coffee-drinker, the decay from the acid in coffee cannot be reversed. Coffee can also keep your gums and jaw healthy, too. In addition, both red and white wines are very acidic which we already know is pretty bad for your teeth. Examples of foods high in sugar: sugar (duh), soft drinks, candies, dried fruit, desserts, jams, cereal. Give your mouth some love for Gum Disease Awareness Month . Acid is, well, acidic, and it breaks down tooth enamel, allowing bacteria to grow and, eventually, decay to set in. It could provide some limited benefit if there is an infection on the gum, tongue or cheeks. The type of gum is the most important factor in whether or not chewing gum is bad for your teeth. Other caffeinated beverage four hours before bedtime to prevent staining and damage to your teeth to become thin brittle. 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